Known as the “golden spice,” turmeric gets its noteworthy title not just because of its color but because its medicinal properties can help address various health concerns.
Turmeric is typically known as the yellow powder that brings flavor and color to many delicious dishes, but it has also been used in Ayurvedic and Chinese medicine. As a new member of the modern medicine world, turmeric’s active ingredient, curcumin, may help fight infections and some cancers, reduce inflammation, and treat digestive problems. We’re here to give you the inside scoop on turmeric’s health benefits and how to add it to your diet.
What is Tumeric?
Turmeric is a dark yellow-colored dried powder from the Curcuma longa's root. Turmeric is a part of the ginger family and is a key ingredient in many meals from Afghanistan, Thailand, China, and India, adding color, fragrance, and flavor to their traditional ethnic dishes.
Turmeric contains curcumin, the ingredient responsible for the growing list of turmeric’s health benefits, and its recognizable color. Research has suggested that curcumin’s properties act as an antioxidant and anti-inflammatory benefactor. The spice, easy to add to curries and roasted meats, shows promise with the following benefits.
Turmeric Benefits
Turmeric’s different chemical compounds, including curcumin, provide many benefits for your brain and body. Turmeric has been widely praised for helping to reduce the risk of various chronic diseases, helping your body to function at its best. Here, we outline the many potential benefits of turmeric.
Antioxidant Activity
Turmeric is a powerful antioxidant that protects the body from free radicals, which are unstable molecules that can damage cells, lead to premature aging, and contribute to multiple illnesses. Antioxidants are beneficial to your health because they protect your body from oxidative damage. Curcumin’s chemical structure makes turmeric a potent antioxidant that neutralizes free radicals and stimulates the action of other antioxidants.
Anti-inflammatory Properties
Inflammation has a negative connotation but is essential for our survival. It helps fight foreign invaders and has a role in repairing damage within the body. Acute inflammation occurs when the body is exposed to a microbial invader or sustains an injury. The immune system then sends white blood cells to protect the affected area, causing inflammation. Chronic or long-term inflammation can occur from various autoimmune conditions or exposure to toxins. This type of inflammation can last years and plays a role in the development of chronic diseases, such as rheumatoid arthritis, heart disease, and cancer. The right kind of inflammation is essential to our body’s healing and functionality, but chronic inflammation can lead to serious health risks.
Turmeric’s anti-inflammatory properties can reduce the production of molecules that cause inflammation. This labels turmeric as a potential treatment for several health concerns. For example, the anti-inflammatory quality can reduce pain and help increase movement in people with osteoarthritis. Incorporating anti-inflammatory compounds into your diet can reduce the risk of heart disease, obesity, arthritis, and Alzheimer’s.
Digestive Health
With its ability to keep inflammation in check, research suggests that turmeric can help keep your digestive system running smoothly. Turmeric’s vitamins, minerals, and anti-inflammatory compounds help acid production, nutrient absorption, and muscle movement. Turmeric may also treat irritable bowel syndrome (IBS), which causes digestive issues such as bloating, stomach pain, and diarrhea.
Joint Health
Since curcumin is a potent anti-inflammatory compound, it may help reduce pain, swelling, and stiffness in the joints. Turmeric can be beneficial for managing symptoms of rheumatoid arthritis and other autoimmune and inflammatory diseases.
Heart Health
With its ability to reduce inflammation and oxidation, turmeric can help lower the risk of heart disease. Heart disease is the number one cause of death in the world. With this alarming statistic, more studies are being conducted to learn how to reverse the heart disease process. Curcumin can help prevent heart disease by increasing resistance artery endothelial production. When your endothelium is not functioning properly it can lead to high blood pressure, blood clots, and other heart concerns. Tumeric can positively impact your health by reducing blood pressure, preventing the formation of blood clots, and lowering cholesterol.
Improves Brain Function
Turmeric may help slow signs of aging by boosting brain function and keeping your memory sharp. Its anti-inflammatory properties prevent swelling in the brain, which may lead to memory loss and cognitive disorders. Research has also suggested that turmeric can help block the buildup of beta-amyloid plaque in the brain, which can help treat Alzheimer’s disease.
How to Add Turmeric to Your Diet
Turmeric can be added to meals such as curry, soups, teas, and meat dishes. While turmeric does add flavor, your body doesn’t absorb turmeric as well from food intake. This is because there is little curcumin (the active ingredient that provides a long list of health benefits) in each teaspoon of turmeric powder. Turmeric supplements contain more curcumin per serving than turmeric powder. Taking turmeric supplements ensures that your body properly absorbs all the nutrients turmeric offers.
Create Turmeric Supplements With Gummi World
Turmeric, and its active compound, curcumin, have many scientifically proven health benefits, such as the potential to improve memory function, joint health, and heart health. Its anti-inflammatory and antioxidant properties can reduce the risk of severe health conditions, improving overall mobility and function.
Ensuring your body gets the right amount of daily vitamins and minerals it needs can be difficult. Supplements can fill any gaps in the diet, improve overall health, and help manage some health conditions. However, it’s essential to always speak with a healthcare provider before adding any supplement to your diet.
Gummi World has the tools and resources you need if you want to add turmeric to your diet and create your own line of turmeric supplements. We’ll take care of the entire production process and work closely with you to create flavorful gummy vitamins in our USDA Organic-certified cGMP manufacturing facility. Every product our team makes is backed by science so your customers will be assured that your gummies have proven health benefits. Contact us today to learn more about our customer journey and how we can transform your vision into a delicious reality.
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