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  • Claudia Giunta

Sea Moss: What Is It & What Are Its Benefits?


Sea moss isn’t just the slimy thing you avoid in the ocean. Today, it’s become an increasingly popular addition to supplements and meals, and we’re here to tell you why.



Are you looking for a powerful natural remedy that supports your overall health? Look no further than sea moss, a superfood supplement packed with nutrients that has been used for centuries to promote vitality and longevity.

What is Sea Moss?

Sea moss is a type of algae or seaweed that is commonly referred to as Irish Moss. Its popularity has grown in the health and wellness world, with people adding it to their meals, supplement intake, and even skincare routine. Many people don’t get their recommended intake of daily vitamins and minerals from food, so taking supplements helps ensure you get enough essential nutrients to maintain or improve your health. Sea moss supplements can be a great source of minerals such as calcium and iodine, essential for bone mass and muscle strength. Whether you eat sea moss raw or add it to your supplement intake, the nutrient-rich algae can help your body in countless ways.

Historically, sea moss has been used for hundreds of years for nutritional and medicinal purposes, growing year-round in water along the Atlantic coasts of North America and Northern Europe. During the Irish Potato Famine, moss was used as a thickening nutrient agent in soups and stews. While some people today may add seaweed to stews or as a thickener in smoothies or puddings, some people eat it on its own for its nutrient-packed benefits.

Sea moss is high in protein, but low in sugar, calories, and fat, making it a good addition to a healthy diet. Today, sea moss is used in skin care products and wellness supplements and is eaten raw. As a naturally clean option to support your overall health and wellness, sea moss can:


● Provide a source of essential nutrients

● Boost your immunity

● Support healthy digestion

● Boost thyroid function

● Aid in weight management

● And more!

Read on for a comprehensive explanation of how sea moss can benefit your health.

Provides a Source of Essential Nutrients

One of the many reasons why sea moss has been labeled a “superfood” is that it is naturally rich in vitamins and minerals, vegan, and gluten-free. Sea moss contains 92 of the 102 minerals found in the human body. Some of the nutrients in sea moss are:

● Vitamin B2

● Vitamins B and C

● Phosphorus

● Iodine

● Calcium

● Magnesium

● Zinc

● Potassium

These necessary minerals help bone, hair, and skin growth while also helping to regulate circulation within the body. Sea moss is also full of antioxidants, which help protect your cells from diseases caused by free radicals or oxidants.


Boosts Immunity

Sea moss helps the body fight back against everyday aging and inflammation due to its richness in potassium chloride. It can be used to reduce cold symptoms such as congestion, working as a natural antiviral and antimicrobial agent. Whether you have a cold or are without any cold symptoms, sea moss can help lower the risk of infections because its positive effect on the immune system is an anti-inflammatory, anti-bacterial, and antiviral nutrient.

Supports Healthy Digestion

With its gelatin-like consistency, sea moss makes for a great healing agent in the respiratory and digestive systems. The prebiotic side effects during digestion help remove bacteria in the gastrointestinal tract and improve overall gut health. Sea moss reduces inflammation in the intestine’s mucus membranes, helping regulate bowel movements and making your body feel lighter and cleaner.

Boosts Thyroid Function

The thyroid gland plays a major role in metabolism, digestion, and the overall development of your body. Sea moss contains key nutrients such as concentrated iodine which the thyroid needs in order to produce essential hormones. Sea moss also contains DI-Iodothyronine, Thyroxine, and Triiodothyronine, commonly used to help those with thyroid disorders. If you are already taking medication for a thyroid disorder, consult your doctor about taking sea moss regarding your iodine intake.

Aids in Weight Management

Sea moss has a few properties that help with weight loss, including speeding up your metabolism and regulating your appetite. Due to its gelatin consistency, sea moss is a soluble fiber that helps you feel full longer. Sea moss also contains citrulline-arginine which stimulates your metabolism. Having a great metabolism helps with weight loss and is important for your reproductive, respiratory, nervous, and organ health.

Create Your Own Sea Moss Supplements

Sea moss could be your new secret to staying healthy all year long. The versatile and nutritious algae can be added to your supplement intake, raw diet, skincare routine, and more. Add sea moss to your diet today and watch your health improve drastically!


If you’re looking to create your brand of sea moss gummies that everyone will be gushing about, we are here to help! Our Research & Development team are experts in food chemistry, nutrition, and organoleptic evaluation, and are involved in the production of every product. Our clients and customers can be assured that their products are backed by science to benefit your health needs. Contact us today to learn more about how you can create custom products that provide your customers with great flavor and powerful nutritional benefits.





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