top of page
  • Claudia Giunta

How Tart Cherry Supplements Can Boost Your Health

Updated: Mar 28

Tart cherry extract packs a punch and can increase antioxidants, improve sleep, strengthen cognitive function, and more. 

Tart cherries are different from the sweet cherries you may pop in a Shirley Temple or ice cream sundae. You may be familiar with tart cherries as a cooking or baking ingredient or a sweet tart juice. Runners, health experts, and insomniacs all rave about this superfood, but what is it that makes the small fruit so special?

The tart cherry is one of nature’s most versatile fruits, providing major benefits such as reducing inflammation, supporting muscle recovery, and improving sleep. The secret to how such a small fruit boasts so many benefits is its antioxidants. Antioxidants are critical to reducing oxidative stress and protecting our bodies from being damaged by free radicals. Free radicals include pollution, infection, sun exposure, and high blood sugar. Antioxidants help neutralize free radicals and keep our bodies in balance. 

What Makes Tart Cherries Antioxidant-Rich?

Tart cherries contain antioxidants that you can see. Colorful fruits and vegetables get their rich hues from anthocyanins, which are water-soluble flavorings that provide impressive health benefits. Fruits and vegetables such as tart cherries contain deep, rich colors that naturally are richer in antioxidant properties.

Tart Cherry Extract Health Benefits 

When shopping for supplements, many individuals seek out products that offer a range of benefits for optimal health. Tart cherry supplements have recently emerged as a popular choice due to the superfruit’s high level of antioxidant and anti-inflammatory properties that provide numerous benefits. The following benefits are healthy reasons to add tart cherry supplements to your supplement routine:

Improve Exercise Recovery and Muscle Soreness

Athletes and fitness enthusiasts can benefit from tart cherry extract’s ability to support exercise recovery. Due to its powerful anti-inflammatory and antioxidant properties, tart cherry extract can reduce inflammation from intense exercise, aid in workout recovery, and help prevent muscle soreness. Individuals who regularly consume tart cherry extract can speed up their recovery post-exercise and continue to perform their best. 

Improve Sleep Quality

Tart cherries naturally contain melatonin and tryptophan, both of which are amino acids that signal your body to rest and promote sleepiness. Incorporating tart cherry supplements into your bedtime routine may help improve your sleep quality, regulate sleep-wake cycles, and reduce sleep disturbances or insomnia. 

Boost Your Immune System

Tart cherries contain flavonoids, which are plant pigments that act as antioxidants and support the immune system by fighting viruses and bacteria. Tart cherry extract may also contain many vitamins and minerals that may boost your immune system such as vitamin C and zinc, both of which help fight infections.

Protect Against Cardiovascular Disease

Tart cherries fight inflammation and oxidative stress to prevent heart disease. Tart cherry extract helps lower systolic blood pressure and low-density lipoprotein (LDL) cholesterol in older adults. Taking a tart cherry supplement may support your overall heart function by increasing your potassium, antioxidants, and anti-inflammatory properties. 

Strengthen Cognitive Function

Tart cherries are high in antioxidants and rich in flavonoids, both of which are great for your brain health. Tart cherry extract may strengthen cognitive abilities such as learning and short-term memory due to its anti-oxidative and anti-inflammatory properties. 


No one food can provide the balance our bodies need to optimally perform, but with tart cherry’s wide-ranging benefits, this superfruit is the ideal supplement to add to your regimen. Tart cherry supplements offer the perfect way to boost your antioxidant intake, support muscle recovery, fight inflammation, and improve sleep all within one product. 

Gummi World Tart Cherry Supplements 

Whether you’re looking to create a supplement that improves workout recovery or a good night’s rest, Gummi World’s tart cherry supplement will be specifically formulated for your brand needs and contain real tart cherry extract and clean ingredients. Your customers can maximize the health-boosting benefits of tart cherries without needing to eat dozens of cherries every day. 

Get started in creating a supplement that packs a punch with Gummi World, an SQF-certified facility that will take care of the entire manufacturing process. From research and development to testing and packaging, our Diamond Team will ensure your supplement is full of nutrients with proven health benefits that will have your customers coming back for more. Contact us today to learn more about creating supplements at Gummi World. 



bottom of page