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  • Claudia Giunta

The Benefits of Collagen

Discover what you need to know about collagen supplements from skin elasticity to stronger muscles to bone support.


Collagen is quickly becoming one of the most popular supplements– and for good reason. Collagen is the most ample protein in the human body that supports bone and joint health, boosts the digestive system, supports strong hair, skin, and nails, and more. However, as the body ages, the production of collagen decreases. Ensuring your body gets collagen from another source, whether it be a quality supplement or food intake, is beneficial to improving your health from the inside out.


What is Collagen?

Collagen is the most abundant protein in the body and is the main component of connective tissue that make up your skin, tendons, ligaments, and muscles. Collagen improves the quality of your skin structure and strengthens bone function. As we age, our body struggles to continue producing collagen, which is where collagen supplements can step in and help. By boosting our body with collagen in the form of powders, capsules, and gummies, our body will profit from anti-aging benefits.


What are the types of Collagen?

There are three main types of collagen:

Type I collagen is the most common and found in all connective tissue.

Type II is found in more loosely packed fibers, commonly found in elastic cartilage.

Type III supports the structure of muscles, organs, and arteries in the body.


How is Collagen Formed?

The body makes its own collagen through collagen synthesis. The body needs amino acids including glycine, proline, and hydroxyproline from the protein we eat in food to complete collagen synthesis. The protein is broken up into amino acids during digestion and binds together to create collagen.


Benefits of Collagen

Collagen provides a variety of health benefits:


1. Improves Skin Health

The younger the skin, the firmer the collagen fibers within our skin cells are, creating a firm and healthy skin appearance. As we age, less of the skin surface remains attached to collagen fibers. This lack of structure creates wrinkles and sagging skin. Other factors can negatively impact the body’s production of collagen including smoking, high-sugar diets, polluted environments, and extreme sun exposure which leads to photoaging. Taking collagen supplements can reduce the appearance of aging and improve skin elasticity, making you feel as healthy as your younger self.


2. Strengthens Hair and Nails

Collagen is widely known for strengthening hair and nails by preventing brittleness. Additionally, it helps both hair and nails grow longer, supporting a healthy, youthful glow to the body.


3. Lessons Joint Aches and Pains

Collagen also helps your body feel young by maintaining the strength of your cartilage, the rubber-like tissue that protects your joints and prevents them from grinding together. As the amount of collagen produced in the body decreases with age, the risk of degenerative joint diseases increases. By taking supplemental collagen, symptoms of joint diseases such as osteoarthritis and other joint pains can be reduced. With improved mobility, your long-term exercise and health goals will be attainable.


4. May Prevent Bone Loss

Your bones rely on collagen for their structure and strength. A decrease in collagen production can cause poor bone mass. This can lead to serious conditions such as osteoporosis, a bone disease that stimulates lower bone density and puts your body at a higher risk of fracturing bones. Collagen can help prevent this bone breakdown by strengthening the bone structure and lowering the risk of bone diseases.


5. Promotes Heart Health

Collagen provides support to your arteries, the blood vessels that transport blood from your heart throughout your body. Arteries may become less flexible and elastic without enough collagen. Heart attacks, strokes, and other heart diseases such as atherosclerosis can result from narrowed arteries.


Increase Your Collagen Intake

You can add collagen to your diet by taking a collagen supplement capsule, gummy, or even in powder form, which many people add to their smoothies or cups of coffee. Another way to get collagen peptides is by eating foods high in collagen. These foods include bone broth, foods high in protein, citrus fruits, and leafy greens.


Create Collagen Supplements With Gummi World

Improved skin elasticity, improved joint mobility, and decreased joint pain are just a few of the benefits of taking collagen supplements. Collagen can reduce the risk of serious heart and joint diseases and provide your body with many anti-aging properties.


As the body ages, collagen is not produced as frequently. Supplements can help ensure the body has enough collagen to feel and function at its best. Always speak to your doctor before adding any supplement to your diet.


Gummi World can help you create collagen supplements with all the health benefits and an amazing taste, leaving customers feeling youthful and happy. Our USDA organic-certified cGMP manufacturing facility will take care of the entire production process and produce supplements backed by science. Contact us today to learn more about how we can help you deliver healthy and tasty supplements to your customers.


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